Spanish Training system

SPANISH PRACTICE PATTERNS: HAND - FED DRILLS

SPANISH PRACTICE PATTERNS: FOR HALL - COURT PLAY

THIS EXERCISE FOCUSES 
IN AREA 3, 2  AND 1.

YOU NEED TO STAY BALANCED IN EVERY SHOT AND MOVE IN X PATRON.

YOU WORK ON PLACEMENT, MOVEMENT, CONTROL, BALANCE AND STABILITY.

 
How to combine the drills for point play.
PROGRAM:

1 The V back, one forth drill
2 The one back, one forward drill
3 The complete exercise: one intense workout combining all of the above drills.

The defensife balance drills.
The approach and volley drills.
The volley and overhead smash drills.
How to combine the drills for point play.